Living and living well – two totally different ways to exist. One brings countless challenges and complications – – over-demanding bosses, unrealistic client expectations, children behavioral issues, health concerns, etc. ? The other keeps us in positive emotion of calm, clear-headedness, curiosity, laser-focused action. We roll with whatever comes our way, regardless. While we cannot control what may come our way, we … Read More
Build Powerful Habits for a Positive Mind: Yes, it IS possible for you.
? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? ? Can you imagine boosting your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset or anxious? … Read More
What Mental Fitness Feels Like
When you are mentally fit, you spend more time feeling: ✔️ Less stress and anxiety✔️ Present and connected to those in your life✔️ Energized and focused✔️ Eager to pursue new challenges and interests✔️ Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: ✔️ Experience greater well-being✔️ Enjoy healthier relationships✔️ Be more … Read More
The Why of Building Mental Fitness
If you follow me at all, you’ve noticed that I’ve been talking about building mental fitness a lot lately, what is actually is, the importance of it and how our lives, careers and overall wellbeing increases when we are stronger. Here’s what I know: There are so many businesspeople and professionals (not always the same) who have great insights into … Read More
When Your Mental Fitness is Weak: It’s a Top-Down Job
Mental Fitness is key to living a life of ease and flow. With all that’s going on in the world today…our work and lives, I’ve been talking a lot about building mental fitness. Check out the article below to learn how you can invite a more harmonious way of thinking, living and thriving into your life. Join us for an … Read More
What are your Saboteurs?
Your mind can be your best friend, but it is also your worst enemy, involved in self-sabotage. Your self-sabotage is caused by what we call “Saboteurs” in your mind. These Saboteurs are your internal enemies. They represent a set of automatic habits in your mind, each with its own voice, beliefs and assumptions that work against your best interest. There … Read More
Are Your Saboteurs Running Your Life? + The Judge
(One of a series of 10) As a strong, first step to building mental fitness to live a life of ease and flow of less stress, anxiety, guilt or shame, we must identify those nasty characters called Saboteurs that live in our brains and wreak havoc on our lives, our work and our relationships. Saboteurs are those voices in our … Read More
The Greatest Gift We Can Give to Ourselves
On this day, I am pondering the trajectory of my life, my businesses, my relationships and how they have evolved over the past year. I am full of gratitude. ? Have I let go of my “controlling” nature – – of making things happen, regardless of the fallout? Yep, I’ve chilled out though still on the journey to create muscle … Read More