SABOTEUR SPOTLIGHT – The Controller

Kimberly RicePQ- SaboteursLeave a Comment

1680624762087 | CHANGEMAKERS

(Adapted from Positive Intelligence™) We are exploring the 10 Saboteurs that high jack our wellbeing and hold us back from experiencing as much joy and calm in our lives and yes, in our careers and relationships. Today, we focus on The Controller as part of our Saboteur Spotlight. How does this resonate with you? Some of the top characteristics of … Read More

SABOTEUR SPOTLIGHT – The Hyper Achiever

Kimberly RicePQ- SaboteursLeave a Comment

1679322927045 | CHANGEMAKERS

(Adapted from Positive Intelligence™)(#3 in a series of 10) Does your self-worth ride on your achievements? Do you overlook the amazing things that you have accomplished because somehow it never seems like enough? Been there, done that. We are exploring the 10 Saboteurs that high jack our wellbeing and hold us back from experiencing as much joy and calm in … Read More

SABOTEUR SPOTLIGHT – The Hyper Rational

Kimberly RicePQ- SaboteursLeave a Comment

1674691764977 | CHANGEMAKERS

(Adapted from Positive Intelligence™)(#4 in a series of 10) We continue to explore and describe the 10 Saboteurs that high jack our wellbeing and hold us back from experiencing as much joy and calm in our lives and yes, in our careers and relationships. Today, we focus on the Hyper Rational as part of our Saboteur Spotlight. How does this … Read More

SABOTEUR SPOTLIGHT – The Hyper Vigilant

Kimberly RicePQ- SaboteursLeave a Comment

1676559602291 | CHANGEMAKERS

(Adapted from Positive Intelligence™)(#4 in a series of 10) Do you feel you never get a break? I mean, really, you feel anxious if you are not double and triple checking your and your team’s work before it gets submitted to your supervisor? As we explore and describe the 10 Saboteurs that high jack our wellbeing and hold us back … Read More

SABOTEUR SPOTLIGHT – The Pleaser

Kimberly RicePQ- SaboteursLeave a Comment

1676905207132 | CHANGEMAKERS

(Adapted from Positive Intelligence™)(#6 in a series of 10) Give, give, give, that’s your default. Showing up for your friends, even when it’s inconvenient. Volunteering to ride shot gun on a big assignment though your plate is totally full. Does this sound at all like you? We continue to explore and describe the 10 Saboteurs that high jack our wellbeing … Read More

SABOTEUR SPOTLIGHT – The Restless

Kimberly RicePQ- SaboteursLeave a Comment

1682078403064 | CHANGEMAKERS

To gain clarity into our Saboteurs, we continue outlining each of the 10 Saboteurs which clutter our brains with negative self-talk and fill us with self-doubt, the inner critic and overall, stymie our productivity, relationships and wellbeing.  The bright light/bottom line is that with guidance and practice, we can mitigate these destructive forces that we all have, inside our brains … Read More

SABOTEUR SPOTLIGHT – The Stickler

Kimberly RicePQ- SaboteursLeave a Comment

1671022998812 | CHANGEMAKERS

(Adapted from Positive Intelligence™)(#9 in a series of 10)  PERFECTIONIST alert! Do you feel you can’t rest until your to-do list is done to perfection? Do you stand longingly in the mirror wishing you saw something (or someone) different? What about those bags under your eyes or around your middle? (gasp) Do you endlessly compare yourself to others whom you … Read More

SABOTEUR SPOTLIGHT – The Victim

Kimberly RicePQ- SaboteursLeave a Comment

1681473601839 | CHANGEMAKERS

(Adapted from Positive Intelligence™) (#10 in a series of 10) Try as hard and as much as you can, you don’t seem to get to where you want to go, figuratively. Your colleague, your sibling, your partner or other close one always seems to get the breaks that you so deeply deserve. The “It’s not fair” thought is rarely out … Read More

What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care

Kimberly RicePQ- Mental FitnessLeave a Comment

what is mental fitness why it is 3 | CHANGEMAKERS

As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? ?You know, the ones that shout “not good enough” and “do you really think you are ready for this”? ?Do you ever hear “who … Read More

What is Mental Fitness?

Kimberly RicePQ- Mental FitnessLeave a Comment

confused woman 1 | CHANGEMAKERS

As CHANGEMAKERS, we are lifetime learners who can be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? ?You know, the ones that shout “not good enough” and “do you really think you are ready for this”? ?Do you ever hear “who do … Read More