What is Mental Fitness?

Kimberly RicePQ- Mental FitnessLeave a Comment

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As CHANGEMAKERS, we are lifetime learners who can be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? ?You know, the ones that shout “not good enough” and “do you really think you are ready for this”? ?Do you ever hear “who do … Read More

New Beginnings

Kimberly RiceBlogLeave a Comment

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Are you excited or already overwhelmed? The first week following Labor Day signals the return to the school classroom, the beginning of the Fall season and perhaps end-of-year planning. All very exciting things OR things that trigger your “saboteurs” (those inner voices that stymie us into negative thoughts and energy) into overwhelm, fear, anxiety and other nagging emotions. ✔️ I … Read More