What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care
As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? 💡You know, the ones that shout “not good enough” and “do you really think you are ready for this”? 💡Do you ever hear “who
What is Mental Fitness?
As CHANGEMAKERS, we are lifetime learners who can be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? 💡You know, the ones that shout “not good enough” and “do you really think you are ready for this”? 💡Do you ever hear “who do
The Road to Enlightenment: The Mental Fitness Imperative
Living and living well – two totally different ways to exist. One brings countless challenges and complications – – over-demanding bosses, unrealistic client expectations, children behavioral issues, health concerns, etc. 😳 The other keeps us in positive emotion of calm, clear-headedness, curiosity, laser-focused action. We roll with whatever comes our way, regardless. While we cannot control what may come our way, we
Build Powerful Habits for a Positive Mind: Yes, it IS possible for you.
💡 Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? 💡 Can you imagine boosting your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset or anxious?
What Mental Fitness Feels Like
When you are mentally fit, you spend more time feeling: ✔️ Less stress and anxiety✔️ Present and connected to those in your life✔️ Energized and focused✔️ Eager to pursue new challenges and interests✔️ Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: ✔️ Experience greater well-being✔️ Enjoy healthier relationships✔️ Be more
The Why of Building Mental Fitness
If you follow me at all, you’ve noticed that I’ve been talking about building mental fitness a lot lately, what is actually is, the importance of it and how our lives, careers and overall wellbeing increases when we are stronger. Here’s what I know: There are so many businesspeople and professionals (not always the same) who have great insights into
When Your Mental Fitness is Weak: It’s a Top-Down Job
Mental Fitness is key to living a life of ease and flow. With all that’s going on in the world today…our work and lives, I’ve been talking a lot about building mental fitness. Check out the article below to learn how you can invite a more harmonious way of thinking, living and thriving into your life. Join us for an
What Happens When You Struggle with Mental Fitness
We are creatures of habit – or are we? Background – Setting the Stage From a very early age, perhaps even in utero, our brains are developing and learning how to make sense of and operate in this world. Neuroscience studies inform us that from the moment we are born, our brains are fast at work creating new neural pathways
What are your Saboteurs?
Your mind can be your best friend, but it is also your worst enemy, involved in self-sabotage. Your self-sabotage is caused by what we call “Saboteurs” in your mind. These Saboteurs are your internal enemies. They represent a set of automatic habits in your mind, each with its own voice, beliefs and assumptions that work against your best interest. There
Are Your Saboteurs Running Your Life? + The Judge
(One of a series of 10) As a strong, first step to building mental fitness to live a life of ease and flow of less stress, anxiety, guilt or shame, we must identify those nasty characters called Saboteurs that live in our brains and wreak havoc on our lives, our work and our relationships. Saboteurs are those voices in our