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Build Powerful Habits for a Positive Mind: Yes, it IS possible for you. - Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Read More
When Your Mental Fitness is Weak: It’s a Top Down Job - We are creatures of habit – or are we? Background – Setting the stage From a very early age, perhaps even in utero, our brains are developing and learning how to make sense of and operate in this world. Neuroscience studies inform us that from the moment we are born, our brains are fast at work creating new neural pathways ... Read More
What mental fitness feels like - When you are mentally fit, you spend more time feeling: Less stress and anxiety Present and connected to those in your life Energized and focused Eager to pursue new challenges and interests Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: Experience greater well-being Enjoy healthier relationships Be more ... Read More
Build Powerful Habits for a Positive Mind: Yes, it IS possible for you. - ? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? ? Can you imagine boosting your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset or anxious? ... Read More
New Beginnings - Are you excited or already overwhelmed? The first week following Labor Day signals the return to the school classroom, the beginning of the Fall season and perhaps end-of-year planning. All very exciting things OR things that trigger your “saboteurs” (those inner voices that stymie us into negative thoughts and energy) into overwhelm, fear, anxiety and other nagging emotions. ✔️ I ... Read More

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