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- What Mental Fitness Feels Like - When you are mentally fit, you spend more time feeling: ✔️ Less stress and anxiety✔️ Present and connected to those in your life✔️ Energized and focused✔️ Eager to pursue new challenges and interests✔️ Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: ✔️ Experience greater well-being✔️ Enjoy healthier relationships✔️ Be more ... Read More
- What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care - As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? 💡You know, the ones that shout “not good enough” and “do you really think you are ready for this”? 💡Do you ever hear “who ... Read More
- The Sage Explore Power: Pivot from your Sabotaging Inner Voices to Curiosity and Calm - (#2 of 6) – (adapted from Positive Intelligence™) As one of the five PQ Sage powers, the Explore power helps us to become deeply curious about what is really happening in a situation before deciding and acting upon it. When is it useful to leverage the Sage Explore Power? If you ever question yourself about the best way to respond ... Read More
- What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care - As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? ?You know, the ones that shout “not good enough” and “do you really think you are ready for this”? ?Do you ever hear “who ... Read More
- Build Powerful Habits for a Positive Mind: Yes, it IS possible for you. - ? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Read More
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