When you are mentally fit, you spend more time feeling: ✔️ Less stress and anxiety✔️ Present and connected to those in your life✔️ Energized and focused✔️ Eager to pursue new challenges and interests✔️ Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: ✔️ Experience greater well-being✔️ Enjoy healthier relationships✔️ Be more … Read More
What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care
As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? 💡You know, the ones that shout “not good enough” and “do you really think you are ready for this”? 💡Do you ever hear “who … Read More
The Sage Explore Power: Pivot from your Sabotaging Inner Voices to Curiosity and Calm
(#2 of 6) – (adapted from Positive Intelligence™) As one of the five PQ Sage powers, the Explore power helps us to become deeply curious about what is really happening in a situation before deciding and acting upon it. When is it useful to leverage the Sage Explore Power? If you ever question yourself about the best way to respond … Read More
What is Mental Fitness, Why it is a Cornerstone of our CHANGEMAKERS Program AND Why You Should Care
As CHANGEMAKERS, we are lifelong learners who can still be sabotaged by our own thoughts. It’s staggering how much chatter we tolerate that often derails our positive change making. What ARE those voices in our head? ?You know, the ones that shout “not good enough” and “do you really think you are ready for this”? ?Do you ever hear “who … Read More
Build Powerful Habits for a Positive Mind: Yes, it IS possible for you.
? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Read More
When Your Mental Fitness is Weak: It’s a Top Down Job
We are creatures of habit – or are we? Background – Setting the stage From a very early age, perhaps even in utero, our brains are developing and learning how to make sense of and operate in this world. Neuroscience studies inform us that from the moment we are born, our brains are fast at work creating new neural pathways … Read More
What mental fitness feels like
When you are mentally fit, you spend more time feeling: Less stress and anxiety Present and connected to those in your life Energized and focused Eager to pursue new challenges and interests Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: Experience greater well-being Enjoy healthier relationships Be more … Read More
Build Powerful Habits for a Positive Mind: Yes, it IS possible for you.
? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? ? Can you imagine boosting your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset or anxious? … Read More
New Beginnings
Are you excited or already overwhelmed? The first week following Labor Day signals the return to the school classroom, the beginning of the Fall season and perhaps end-of-year planning. All very exciting things OR things that trigger your “saboteurs” (those inner voices that stymie us into negative thoughts and energy) into overwhelm, fear, anxiety and other nagging emotions. ✔️ I … Read More
Fearless and Free: Three Steps to a More Healthy and Fulfilled You
There was a time when women feared they might be eaten by large animals or die of starvation – external dangers. Nowadays, women experience many fears that are more internally-focused: fear of failure fear of rejection fear of not following “the rules” fear of not “measuring up” In my coaching sessions with clients and during our Women Rainmaker Forum program, … Read More
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