When Your Mental Fitness is Weak: It’s a Top Down Job

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We are creatures of habit – or are we? Background – Setting the stage From a very early age, perhaps even in utero, our brains are developing and learning how to make sense of and operate in this world. Neuroscience studies inform us that from the moment we are born, our brains are fast at work creating new neural pathways … Read More

What mental fitness feels like

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When you are mentally fit, you spend more time feeling: Less stress and anxiety Present and connected to those in your life Energized and focused Eager to pursue new challenges and interests Able to resolve challenging life circumstances without being overwhelmed by them. Growing your mental fitness is proven to help you: Experience greater well-being Enjoy healthier relationships Be more … Read More

Build Powerful Habits for a Positive Mind: Yes, it IS possible for you.

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? Imagine yourself remaining calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? ? Can you imagine boosting your capacity to respond to life’s challenges with ease and flow rather than being stressed and upset or anxious? … Read More

New Beginnings

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Are you excited or already overwhelmed? The first week following Labor Day signals the return to the school classroom, the beginning of the Fall season and perhaps end-of-year planning. All very exciting things OR things that trigger your “saboteurs” (those inner voices that stymie us into negative thoughts and energy) into overwhelm, fear, anxiety and other nagging emotions. ✔️ I … Read More

Fearless and Free: Three Steps to a More Healthy and Fulfilled You

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There was a time when women feared they might be eaten by large animals or die of starvation – external dangers. Nowadays, women experience many fears that are more internally-focused: fear of failure fear of rejection fear of not following “the rules” fear of not “measuring up” In my coaching sessions with clients and during our Women Rainmaker Forum program, … Read More

Confidence IS the Secret Sauce

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Confidence is one of our most sought-after traits in life and in business. Confident people accomplish more and reach their goals, despite occasional doubt or rumination. An air of certainty attracts others to them even when their work is not perfect. Out of the hundreds of women I’ve worked with as a coach and program facilitator, most expressed a deep … Read More

The Changemaker of All Changemakers: Standing on the Shoulders of Justice Ruth Bader Ginsburg

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If there were ever a changemaker, it was Supreme Court Justice Ruth Bader Ginsburg. Decades before her high Court appointment, Ginsburg fiercely advocated for gender equality and served famously as a role model for females of all ages as she proclaimed that it is our birthright to create the life and career of our dreams by charting our own course. … Read More

Five Ways to Develop More Grit

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As a contributor to Authority Magazine and Thriv Global, I was recently interviewed on the Five Ways to Develop More ‘Grit’.  In these most unusual times, don’t we all need to dig deep to access our resilience to keep ourselves moving forward. How are you developing your grit these days?  Check out the article below Accept that you are perfect, … Read More

How Does Mindset Really Matter?

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I recently returned from a Mindset Retreat held in Orlando as part of my business growth strategy with 400 of my new best friends from across the globe. During an intensive three-day event, I learned new ways of thinking, affirmed existing mindsets and stretched my mind to future possibilities. From nearly 30 hours of learning, sharing, masterminding and yes, dancing, … Read More